3 common premature ejaculation myths

We shall be busting the most common 3 myths regarding premature ejaculation and then explaining what you need to do to fix this problem for good.

Myth number 1: You can last longer in bed by distracting yourself.

If you’re a guy lacking control in bed you have probably tried something like this before. Now chances are, it didn’t work very well, or if it did give you a few extra minutes it surely wasn’t the most pleasurable experience for either you or your girl.

What I teach the guys that come to see me is to do the exact opposite to this. But there’s a trick to it. The key is to tune in to everything that is going on around you during sex. You can’t just be focused on what’s happening downstairs. You got to tune right into everything that going on between you and the beautiful woman you’re with. As you caress her body you should be really zoning into the feeling of her curves and skin. Even the feel of her hair or soft breath, and noises you can hear.

What this will actually do once you get it right is stop you from only concentrating on the feeling in your genital region. You’ll start to loosen up, lose track of time and start actually enjoying the moment like you should.

Myth number 2:   The stop and start method

The stop and start method was developed and used quite a bit back in the 70s and back then it was the first time someone had tried to put together an organized method to combat premature ejaculation.  Along with the dreaded “squeeze technique” this was pretty much all the advice guys looking to last longer had on offer.

These techniques made the fundamental mistake of confining the ejaculatory process to the pelvic area and failed to realize that the whole chain of events that leads to ejaculation begins at a much earlier stage.

Once guys start learning about the core triggers and develop ways to control them at the source there is absolutely no need for this continuous stopping and starting ever again.

Another reason why I hate seeing this advice everywhere is because it shows total disregard to your partners stimulation and satisfaction, as each “stop” will also lead to her decreasing arousal. And let’s face it guys – stopping to squeeze the tip of your penis every 30 seconds isn’t the biggest turn-on a girl can imagine.

Myth number 3: Using Kegels exercises to last longer in bed

Kegels are an exercise performed by the PC muscle which just happens to be the muscle responsible for creating the sensation of orgasm and firing off an ejaculation. This connection was made at a time when Kegels were primarily used by pregnant women in preparation for childbirth and before you new it, everyone was recommending Kegels as an exercises to cure premature ejaculation. There was only one problem… they didn’t work.

Forget about the myths; get some natural treatment

I hope this has helped you understand what is really occurring within your body during sex and given you a better understanding of what and what not to do in order to boost your lasting time. I have mentioned a few of the natural supplements you can use to last longer.