The common enemy of man – premature ejaculation

When you fire too quick, the mission fail. Be it war or sex. Let’s chat about sex. When you ejaculate quicker than your partner, it is premature ejaculation – a general sexual issue. About 1 in 5 men downs with premature ejaculation at some point or other. This is quite common among men less than 30 years, particularly among those having sex for the first time.

Here are a few of the questions most frequently asked:

How long should sex ideally last?

There is no perfect sex duration. On an average beginning from foreplay to orgasm, the average sex duration is 2-7 minutes. A few men often boast that they have sex for more than 20 minutes, which is basically not possible.

What is the treatment? Are there any sprays or natural treatment remedies for premature ejaculation? 

There is a broad range of “home-made” remedies for premature ejaculation such as frequent sex, masturbating a couple of hours prior to sex, or having sex with the woman on top.

Some other techniques can assist you in delaying ejaculation:

• Utilize thick condoms: Thick condoms can assist in reducing sensitivity of the penis.
• Take deep breaths prior to ejaculation: This can slow down ejaculation and stimulation
• Think about something that is very boring, distracting or annoying
• Psychological exercises
• Yoga and meditation
• Psycho-therapy
• Therapy and counselling
• Sex therapy
• Self-help techniques
• Medicines (if needed)

What about start-stop technique and squeeze technique. How good are these?

Many self-help techniques are famous over the internet. They may be helpful and please the man for continuation of his ejaculation, but utilizing these techniques can bore the woman and she may lose interest in sex. Man can make use of these techniques but require endurance and perseverance while performing.

• Start-stop technique: Stimulate the penis and end just before you experience you are about to ejaculate. Discontinue the stimulation for 30-60 seconds and begin again once you feel that you have regained control. Do again this process 4-5 times, stop every time you feel that you are about to have an orgasm. Lastly, let the ejaculation take place, so that you can recognize your limit (point of no-return).
• Squeeze technique: Squeeze the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This ends the ejaculation, but may affect your erection, at least until you are stimulated again.

Often we find many medicines that can assist you last for more than 30 minutes. Can we use them?

There is a lot of counterfeit drugs market. They are just a pill of Viagra and these drugs cost you a lot. Be cautious. Always consult a doctor before taking any medication. Some these counterfeit drugs can lead to other health problems worsen your condition and lead to allergic reactions.

How should I explain to a doctor about my problem? I am embarrassed to talk about this.

Premature ejaculation (PE) is a medical condition that can be treated. Your doctor won’t dismiss your situation, however small or big it is. The whole thing you speak to a doctor is extremely confidential.

Leaving PE untreated can have psychological effects on you and your partner as well. Sometimes, this leads to your relationship problems. It is often because of their wives/partner that men with PE go to see their doctor. Talking to your partner about PE and sharing your feelings with them is the first step towards dealing with the condition as a couple.

You need to visit doctor along with your wife/partner for more fruitful treatment.

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